'Today\'s Legs Workout was Day 1, Phase two of my New Programme \"THE HYBRID\" literally catapulted me out of my comfort zone!!! This Leg day was so tough especially after 6 months of doing low rep stuff. It was a serious shock to the system. Such a shock that I puked TWICE FFS!!! First time ever in my whole time lifting!!!! ----------------------------------------FULL LEG WORKOUT--------------------------------------- Squats 20 Reps, 15 reps, 12 reps, 10 reps, 8 reps Leg Extension 3 Sets of 12 reps Hamstring Curls 3 Sets of 12 reps Lunges 3 Sets of 12 reps Calve Raises 4 Sets of 12 reps *** THE HYBRID PROGRAMME EBOOK WILL BE AVAILABLE SOON *** ---------------------------------------------------------------------------------------------------------------- ● TRUEBEAST ATHLETICS ►Use Code \'Launch10\' http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit'
Tags: leg workout , leg day , Gabriel sey , home leg workout , leg workout for mass , advance leg workout , stronger squats , how to squat more weight , building bigger legs , top tips for building big legs
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